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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Sunday November 28, 2021 (Partner) - CrossFit Basinview
Class
(All)
Partner WOD: 11:15 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday November 28, 2021 (Partner)
WU:
EMOM 8
Bike
Pass Throughs
Row
0:30 Hang
A: Metcon (Time)
For Time
50/35 Calorie Row
50 Handstand Push Ups
50 Deadlifts (155/105)
50 Pull Ups
50 Box Jump Overs (30"/24")
50 Toes To Bar
50 Push Jerks (155/105)
50/35 Calorie Bike
25/18 Calorie Row
25 Handstand Push Ups
25 Deadlifts (155/105)
25 Pull Ups
25 Box Jump Overs (30"/24")
25 Toes To Bar
25 Push Jerks (155/105)
25/18 Calorie Bike
Split the reps up with your partner however you like
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 28, 2021
Clients:
Men / Women
All Clients
Clients
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