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Components
Metcon
Settings
Location
(All)
Invictus Miami
Program
CrossFit
Mayhem Affiliate - Bodybuilding
Date
Workout
“All progress takes place outside the comfort zone.”- Michal Joan Bobak - Invictus Miami
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
“All progress takes place outside the comfort zone.”- Michal Joan Bobak
Prehab
10 Tall Kneeling Plate front Raise
5 Kang Squats
2 Rounds
SWEAT: Metcon (Calories)
12min AMRAP
10 DB Devil Presses
100ft Farmers Carry
10 DB Thrusters
100ft Sled Push
INTO
Bike Intervals 3min ON / 1min Off 4 Rounds
SCORE IS THE AMOUNT OF CALORIES ON THE BIKE
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 28, 2021
Male Clients
Female Clients
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