Show Workout in Full Screen
Auto Scroll Page
Components
Fire
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (5/4)
Workout
Sunday Funday
Workout of the Day
Fire (Time)
In Partners, For Time:
800m Relay Run (400m Each)
-Then-
6 Rounds
20 Hang Cleans (135/95, s=95/65)
10 Pistols (any way, s=Air Squats)
6 Rounds
20 Wall-balls (20/14, 10'/9')
05 Squat Snatches (135/95, s=95/65)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 28, 2021
Male Clients
1
Gid
Mayfield
Sunday Funday
20:02
RW, 135lbs
1
RW
Rice
Sunday Funday
20:02
Gid, 135lbs
2
Cameron
Reeves
Sunday Funday
24:11
Chase, 135lbs
2
Chase
Young
Sunday Funday
24:11
Cameron, 135lbs
3
Seth
McClellan
Sunday Funday
23:13
kevin
Female Clients
1
Melissa
McClellan
Sunday Funday
22:01
Riley, air squats
1
Riley
mcclellan
Sunday Funday
22:01
Mom
2
Meg
Brown
Sunday Funday
29:47
Steph, 65lb & 85lb
2
Stephanie
Stroever
Sunday Funday
29:47
Meg, 65lb
Loading...
Powered By Wodify