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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Saturday 112820 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
Saturday 112820
CrossFit
Metcon (Time)
"So Fresh, So Clean"
10-9-8-7-6-5-4-3-2-1:
Squat Cleans (135/95)
Before Each Round: 20/15 Calorie Row
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, November 28, 2020
Male Clients
1
Mike
McCulloch
CROSSFIT: 9:00 AM
18:09
2
Jason
Kirby
CROSSFIT: 9:00 AM
24:01
Inefficient today
3
Private
CROSSFIT: 9:00 AM
24:45
Female Clients
1
Cait
Corbett
CROSSFIT: 9:00 AM
20:40
2
Nicole
Chiudina
CROSSFIT: 9:00 AM
24:17
lower back blew up
3
Alisa
Cianfarani
CROSSFIT: 9:00 AM
23:05
65# 12 cal
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