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Components

Metcon

CF - 11/28/20

A: Metcon (2 Rounds for time)

400 mile warm up jog
--
2x800m run @ 1 mile TT pace; rest 2:00 btw ½,

B: Metcon (AMRAP - Rounds and Reps)

Teams of 2:
12 min amrap:
(Work through reps as needed)
12 TTB (partner holds BB in front rack)
9 power snatch 95/65
6 ohs 95/65

C: Metcon (Weight)

From minute 12-18 minute mark
Build to a heavy hang power clean triple in 6 min ( total each partners max weight)

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