Roll movements:
2 - lunges (front or back)
3 - push ups
4 - erg calories
5 - push presses
6 - burpees
7- box step ups
8 - air squats
9 - barbell curls
10 - flutter kicks
11 - med ball cleans
12 - V-ups

Roll movements:
2 - lunges (front or back)
3 - push ups
4 - erg calories
5 - push presses
6 - burpees
7- box step ups
8 - air squats
9 - barbell curls
10 - flutter kicks
11 - med ball cleans
12 - V-ups