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Components

Metcon

Settings

Workout

Eleven 28 twenty

Metcon (Time)

2K relay row buy in
10 rounds, switching each movement
   11 box jumps 24/20
   28 DU
   20 push press 45/35
800m partner run cash out

SOLO OPTION
3 mile bike buy in
5 rounds
   11 box jumps 24/20
   20 push press 45/35
   28 DU
800m cash out run

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, November 28, 2020

Clients:

Clients

Ricky
Pratt

Weekend WOD