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Components
Metcon
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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (4/7)
Workout
Community Workout
Workout of the Day
Metcon (Time)
For Time:
2000m Row
10 Rounds of "Heavy Chief" (135/95, Rx+=155/105)
______________________
1 Round of "Heavy Chief":
3 Power Cleans
6 Push-ups
9 Air Squats
*Scale = Do in Partners and split work as needed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 28, 2020
Male Clients
1
Michal
Morelos
Community Workout
14:38
on sunday -155lb
2
Riley
Alford
Community Workout
17:58
3
Jason
Fox
Community Workout
14:58
sue, 155lb
4
Jacob
Young
Sunday Funday
24:31
800m row
Female Clients
1
Sue
Lind
Community Workout
14:58
jason, 95lb
2
cresta
jones
Community Workout
15:15
emily, 105lb
2
Emily
Nix
Community Workout
15:15
cresta, 105lb
3
amanda
bowers
Community Workout
21:09
45lb
4
Ashley
Reeves
Sunday Funday
21:55
800m row, fake ghd situps for thrusters
5
Riley
mcclellan
Sunday Funday
22:05
15 cal bike- 15lb thrusters/front squats
6
Melissa
McClellan
Sunday Funday
27:42
1000row
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