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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 11.28.19 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
WOD: 9:30 AM
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
The Cell Gym 11.28.19
Metcon
Metcon (Time)
Thanksgiving meal prep:
For Time:
24 alt DB Snatch
20 medball slams
16 kb front squats
400m run
20 alt db snatch
16 med ball slams
12 kb front squats
400m Run
16 alt db snatch
12 med ball slams
8 kb front squats
400m run
12 alt db snatch
8 medball slams
4 kb front squats
400m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 28, 2019
Male Clients
1
Brandon
Walters
8:30 AM WOD (Daycare)
15:46
30# / 20# / 55#
2
Tim
Trendler
8:30 AM WOD (Daycare)
20:28
50lb dumball, 30lb med ball, 55lb kettle bell
3
Brad
Bosley
8:30 AM WOD (Daycare)
19:10
4
Tim
Schomaker
8:30 AM WOD (Daycare)
21:30
Female Clients
1
Christina
Mayes 🏋🏃💃🤓
8:30 AM WOD (Daycare)
13:45
assault bike
2
Alva
Lopez
8:30 AM WOD (Daycare)
16:05
cycle 2 minutes, #20 DB #25 KB
3
Melanie
Bloomfield
8:30 AM WOD (Daycare)
19:53
4
Annette
Page
8:30 AM WOD (Daycare)
20:02
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