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Components
Turkey Toss
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Turkey Toss - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (7/7)
Workout
Turkey Toss
Turkey Toss (Time)
With a partner:
100 Med Ball Plank Burpee-Chest Pass (10 ft Apart)
400m Overhead (fwd) Pass Partner Run
100 Med Ball Partner Sit-up
400m Over the Shoulder Pass Partner Run
100 Back to Back Med Ball Twists (50L/R)
400m Side Pass Partner Run
100 Partner Wall balls
400m Freestyle Pass Partner Run
Rx= (14/10)
Rx+= (20/14)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 28, 2019
Male Clients
1
Jason
Jones
8:00 AM CrossFit
38:33
McCleery's anchor
1
Mike
McCleery
8:00 AM CrossFit
38:33
with Jason Jones
2
Mike
Anderson
8:00 AM CrossFit
39:33
14 / Duncan
3
Adam
Doty
8:00 AM CrossFit
40:00
w/ Jess
4
Private
8:00 AM CrossFit
40:13
5
Private
8:00 AM CrossFit
42:15
6
Jeff
Davis
8:00 AM CrossFit
43:33
teamed with Tammy used 14lb wb
Female Clients
1
Katherine
Tullis
8:00 AM CrossFit
38:50
with Emily :)
2
Jessyca
Doty
8:00 AM CrossFit
40:00
w/ Adam #12
3
Brianna
Doty
8:00 AM CrossFit
41:04
14lb
4
Kim
Hullett
8:00 AM CrossFit
41:46
Partner with Michelle
4
Michelle
Gillespie
8:00 AM CrossFit
41:46
Partner with Kim
5
Saskia
Arnesen
8:00 AM CrossFit
42:26
6
Staci
Hamilton
8:00 AM CrossFit
49:00
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