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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Thanksgiving Sampler Platter - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Thanksgiving Sampler Platter
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (Time)
For Time
50 Devil Press 35/25
Then, 6 Rounds of:
5 Pull-Ups
10 Push-Ups
15 Air Squats
Then, 5 Rounds of:
8 Handstand Push-Ups
15 American Kettlebell Swings (1.5/1 pood)
Then, 4 Rounds of:
15 Box Jumps (24/20 in)
15 TTB /Knees-to-Elbows
Then, 3 Rounds
15 Cal Bike
15 Slam Balls 30/20
Then, 2 rounds of:
20 Wall-Balls (20/14 lb)
30 Sit-Ups
Then:
50 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 28, 2019
Male Clients
Female Clients
1
Christian
Schramm
Functional Body Building ...
39:48
2
Ariella
Joswick
Functional Body Building ...
42:23
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