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Workout

Thursday

Class time for Thanksgiving is 7:30am only and Open gym till Noon.

Warm-up

PARTNER WARM-UP (Have athlete get into groups of 2)

400m Run aka Turkey Trot

-THEN-

4 ROUNDS EACH
PARTNER 1
10 Air Squats
5 Inchworms
10 Up Downs
5 Glute Bridges (:02 Hold at the top)

PARTNER 2
Plank Hold

Workout

Metcon (AMRAP - Rounds and Reps)

AMRAP x 25 minutes
20 Devils Press 35/20
30 H/R Pushups
40 Kb Swings 53/35
50 Sit Ups
60 Second Hanging Raised Knee Hold

*One partner working at a time, share the work as needed.

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, November 28, 2019

Male Clients