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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
11/28/19 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
CrossFit: 9:00 AM
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (7/4)
Workout
11/28/19
9am class only. Happy Thanksgiving!
Metcon
Metcon (Time)
Partner WOD
5 Rounds:
40/30 Cal Row
20 Clean & Jerk (115/85)
20 Lateral Burpees Over Bar
200m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 28, 2019
Male Clients
1
Brad
Topper
CrossFit: 9:00 AM
25:42
John!
1
Johnny
Quilla
CrossFit: 9:00 AM
25:42
BRAD!!
2
Jeff
Peck
CrossFit: 9:00 AM
33:48
Dane
3
Stephen
Kent
CrossFit: 9:00 AM
43:27
Super mike.
4
Daniel
Leatherman
CrossFit: 9:00 AM
33:34
95#/Monica
5
Aron
Gibson
CrossFit: 9:00 AM
35:42
65lb
6
Brayden
Conrad
CrossFit: 9:00 AM
35:58
Female Clients
1
Kate
Conrad
CrossFit: 9:00 AM
41:57
shannon, Bray
2
Jessica
Kincaid
CrossFit: 9:00 AM
31:09
55#, worked out with Bishop and scott. 3 rds..had to check the tu...
3
Monica
Leatherman
CrossFit: 9:00 AM
33:34
65
4
Leslie
Auton
CrossFit: 9:00 AM
0:00
4 rounds: 15 cal bike; 20 clean & jerk 25# DB - 10:58
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