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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Earn your pie - CrossFit Toledo
Class
(All)
Turkey Day
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Earn your pie
WOD
Metcon (Time)
Partner or solo
Stop sign run
6 rounds of:
10 DB thrusters
10 burpee pull-ups
60 calories
400m run
4 rounds of:
15 DB thrusters
15 burpee pull-ups
40 calories
200m run
20 sandbag cleans
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 28, 2019
Clients:
Men / Women
All Clients
Clients
1
Brandon
Beefcake
Turkey Day
32:37
50 lb w/ Joud
1
Lebanese
Hercules
Turkey Day
32:37
50 lbs with Brandon
2
Eric
Wilbert
Turkey Day
37:50
50pd DB/ partner with Jeff (drop-in)
3
chad
miller
Turkey Day
39:19
35# / Had to share Med Sand bag
4
Halie
Donuts
Turkey Day
39:31
35#, bike, with nikki
4
Nikki
Barbell
Turkey Day
39:31
w/ Halie 30# db, bike
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