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Components
Thanksgiving Feast
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Thanksgiving Day - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (9/5)
Workout
Thanksgiving Day
Workout of the Day
Thanksgiving Feast (Time)
In Partners (Split work evenly)
Appetizer: 50 Burpees
5 Plates (Rounds) of:
50 Double or Single Unders
20 Goblet Squats (35/20, Rx+=50/35)
10 Pull-ups
5 Deadlifts Each (225/155, Rx+=80% of 1 Rep Max)
4 Plates of:
8 Handstand Push-ups
10 Box Stepovers (20/16, 35/20, Rx+=50/35)
5 Deadlifts Each
3 Plates of:
22 Wallballs (10/09, 20/14, Rx+=Heavier)
44 Sit-ups
5 Deadlifts Each
2 Plates of:
30 Alternating Dumbbell Snatches (35/20, Rx+=50/35)
20 Box Jumps (24/20, Rx+=30/24)
5 Deadlifts Each
Dessert: 50 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 28, 2019
Male Clients
1
Anthony
Ramos
5:30AM CrossFit
33:10
Dr. Henby
2
Michal
Morelos
5:30AM CrossFit
33:24
Nick
2
Nick
Davidson
5:30AM CrossFit
33:24
Michal
3
Zach
Reeves
5:30AM CrossFit
30:26
ashley
4
Adam
Henby
5:30AM CrossFit
33:10
anthony
5
Frank
Garcia
5:30AM CrossFit
41:02
6
Sean
Smith
5:30AM CrossFit
28:10
Jacob 50#db box hspu
7
Anirban
Pal
5:30AM CrossFit
41:13
jess, single unders, hspu's from plate+2abmats, rx evrything else
8
Seth
McClellan
5:30AM CrossFit
41:23
Riley, 50 lb dbs, 30" box
Female Clients
1
Ashley
Reeves
5:30AM CrossFit
30:26
zach- 35DB, strict HSPU,
2
Melissa
McClellan
5:30AM CrossFit
39:00
ashton
3
Brenna
Braddock
5:30AM CrossFit
41:02
step up/push up
4
Jessica
Wallace
5:30AM CrossFit
41:13
scaled Paul
5
Riley
mcclellan
5:30AM CrossFit
41:23
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