Row or bike 3min max cal
2min rest
3rds w/ 1 min rest and the end
Each sec 90on/ 30rest (all 3 moment for 90 sec)

R Lunge hop/L Lunge hop/Jump squat

R Plank knee to elbow/ L plank Knee to elbow/ push up

R v-up toe touch/ L v-up toe touch/v-up

Bike or row 3min max cal
Rest 5 min
Partner ( count for each other)
90sec max burpee