Whiteboard: 
Wednesday, November 28, 2018
Male Clients
1
Ken
Nelson
6pm CrossFit
1 x 17 @ 248 lbs
Probably had 20 in me, but got a little light headed.
2
Salvador
Urena
4pm CrossFit
1 x 9 @ 220 lbs
3
Moyzes
Dias
7pm CrossFit
1 x 6 @ 285 lbs
4
Fabricio
🦍
12pm CrossFit
1 x 6 @ 280 lbs
220-250-280
5
Adam
Gelfand
12pm CrossFit
1 x 5 @ 315 lbs
6
Zach
Jones
12pm CrossFit
1 x 6 @ 260 lbs
1 rm is prob still too light
7
Jim
Pinkerton
6am CrossFit
1 x 5 @ 300 lbs
8
Jason
Jarrells
5pm CrossFit
1 x 5 @ 297 lbs
back said, "No more..."
9
Nate
Cobb
8am CrossFit
1 x 5 @ 280 lbs
220, 250, 280 based on 315 1RM
10
Ulrick
Matsunaga
7am CrossFit
1 x 5 @ 270 lbs
off 300 1rm
11
Andrés
Herrera
7pm CrossFit
1 x 5 @ 265 lbs
12
Jim
Sirovy
12pm CrossFit
1 x 4 @ 315 lbs
12
Papi
Aka Teddy
12pm CrossFit
1 x 4 @ 315 lbs
13
Brian
Kent
4pm CrossFit
1 x 5 @ 245 lbs
14
Brian
Kalmenson
6am CrossFit
1 x 4 @ 285 lbs
15
Henry
Cobb
4pm CrossFit
1 x 3 @ 375 lbs
16
Fernando
Flores
6am CrossFit
1 x 280 @ 4 lbs
Ugly form on last one
16
Olivier
Derei
7pm CrossFit
1 x 4 @ 280 lbs
17
TOM
Hill
6am CrossFit
1 x 3 @ 365 lbs
18
Tyler
Eickmann
5pm CrossFit
1 x 5 @ 205 lbs
19
Trenton
Mulder
5pm CrossFit
1 x 3 @ 335 lbs
20
Zachary
Schuessler
12pm CrossFit
1 x 4 @ 250 lbs
21
Connor
Miller 🍟 🍔
6pm CrossFit
1 x 3 @ 320 lbs
3@70% = 250 3@80% = 285 3+@90% = 320 based on Adj. 1RM of 355 (34...
22
Steve
Wyland
12pm CrossFit
1 x 3 @ 305 lbs
ss with db bench
23
Private
 
5pm CrossFit
1 x 4 @ 225 lbs
23
James
Tamashiro
7pm CrossFit
1 x 5 @ 180 lbs
24
Chad
Baker
12pm CrossFit
1 x 4 @ 220 lbs
90%@220, 80%@195, 70%@170, 60%@150, 50%@125, 40%@100. I DID SETS ...
25
Mark
Townley
12pm CrossFit
1 x 4 @ 215 lbs
25
Ron
Singer
6pm CrossFit
1 x 4 @ 215 lbs
26
William
Rico
4pm CrossFit
1 x 4 @ 185 lbs
27
Dominic
Pardini
6pm CrossFit
1 x 3 @ 225 lbs
28
Brad
Damon
6am CrossFit
1 x 3 @ 205 lbs
keeping it light... tight lower back
29
Davey
Melzer
5pm CrossFit
1 x 1 @ 375 lbs
stupid ski erg
30
Mel
Nutter
6pm CrossFit
3 x 3 @ 120 lbs
Right knee starting hurting. 1 rep last set
31
Michael
SYLLIAASEN
6pm CrossFit
1 x 3 @ 95 lbs
32
Nathan
Thompson
7pm CrossFit
1 x 0 @ 185 lbs
Female Clients
1
Kim
McGrath
4pm CrossFit
1 x 6 @ 200 lbs
2
Steph
Jarosz
12pm CrossFit
1 x 6 @ 180 lbs
scaled to 85%
3
Gracie
Laciste
4pm CrossFit
1 x 6 @ 177 lbs
171 is my 90%...can’t do math 🤦🏻‍♀️
4
Genesis
Dejesus
12pm CrossFit
1 x 7 @ 145 lbs
5
Wifey
(aka Chris ...
6pm CrossFit
1 x 9 @ 110 lbs
6
Lisa
Gift
5pm CrossFit
1 x 6 @ 158 lbs
could have done 7
7
Brenna
Jarrells
12pm CrossFit
1 x 6 @ 145 lbs
+1 not deep enough
8
Danielle
Barragan
12pm CrossFit
1 x 6 @ 140 lbs
9
ashley
green
6pm CrossFit
1 x 4 @ 205 lbs
10
Camille
Chamberlen
7am CrossFit
1 x 5 @ 162 lbs
11
Beth
Gray
6pm CrossFit
1 x 5 @ 148 lbs
not to parallel but 5 reps
12
Jaclyn
Morbitzer
8am CrossFit
1 x 4 @ 176 lbs
yay hip is feeling good! used belt
13
Kym
Janke
6pm CrossFit
1 x 4 @ 175 lbs
stuck at bottom of 5th
14
Kimberly
Colmenero
6pm CrossFit
1 x 3 @ 220 lbs
15
Heather
Dunn
5pm CrossFit
1 x 4 @ 155 lbs
1x3@120; 1x3@140, 1x4@155
16
Janis
Green
7am CrossFit
1 x 3 @ 185 lbs
17
Kelly
Hill
7am CrossFit
1 x 4 @ 135 lbs
17
Maria
Mercado
6am CrossFit
1 x 3 @ 180 lbs
Failed #4
18
Laura
Ringgold
6pm CrossFit
1 x 3 @ 176 lbs
Did 6 but some weren't deep enough >.<
19
Karli-Mae
Ochoa
6am CrossFit
1 x 3 @ 167 lbs
Worked off 1RM 185, 135-155-167
20
Madison
White
7am CrossFit
1 x 4 @ 125 lbs
First workout after two weeks off, definitely felt heavy
21
Alicia
Dolan
6am CrossFit
1 x 3 @ 160 lbs
22
Theresa
Brinsa
4pm CrossFit
1 x 10 @ 45 lbs
kettle bell
23
Alissa
Cobb
7am CrossFit
1 x 3 @ 135 lbs
23
kasey
stark
5pm CrossFit
1 x 3 @ 135 lbs
24
Katie
Spurrell
7pm CrossFit
1 x 3 @ 122 lbs
25
Patti
Gerckens
8am CrossFit
1 x 145 @ 0 lbs
numbers based on 90% 7 reps
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