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Components
Overhead Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/28/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (16/13)
Workout
11/28/2018
Weightlifting
Overhead Squat (5 Reps EOMOM for 12 Minutes)
Overhead Squat
Workout of the Day
Metcon (3 Rounds for reps)
3 Rounds for Max Reps:
1 Minute of Thrusters (75/55, Rx+=95/65)
1 Minute of Toes-to-Bar
1 Minute of Sumo Deadlift High-pulls (75/55, Rx+=95/65)
1 Minute of Calorie Row
1 Minute of Rest
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, November 28, 2018
Male Clients
1
Ryan
Doss
4:30PM CrossFit
6 x 5 @ 135 lbs
2
Raine Corado
l
4:30PM CrossFit
6 x 5 @ 85 lbs
3
Sean
Smith
4:30PM CrossFit
6 x 5 @ 0 lbs
3
Nick
Davidson
4:30PM CrossFit
3 x 5 @ 135 lbs
3
Cole
Hadley
5:30AM CrossFit
2 x 5 @ 135 lbs
3
Seth
McClellan
5:30AM CrossFit
2 x 5 @ 105 lbs
3
Esteban
Ponce
4:30PM CrossFit
1 x 5 @ 115 lbs
3
Frank
Garcia
5:30AM CrossFit
1 x 5 @ 185 lbs
3
jaime
zamora
5:30AM CrossFit
1 x 5 @ 165 lbs
3
Jonathan
Larsen
5:45PM CrossFit
1 x 5 @ 185 lbs
3
JB
Breitling
5:45PM CrossFit
1 x 5 @ 165 lbs
3
Kevin
Korinek
5:30AM CrossFit
1 x 5 @ 115 lbs
3
luke
Rosales
5:45PM CrossFit
1 x 5 @ 145 lbs
3
Michal
Morelos
5:30AM CrossFit
1 x 5 @ 135 lbs
3
Thomas
Morales
5:30AM CrossFit
1 x 5 @ 155 lbs
3
Zach
Reeves
5:45PM CrossFit
1 x 5 @ 205 lbs
from ground
Female Clients
1
Dana
Forehand
4:30PM CrossFit
6 x 5 @ 85 lbs
1
rebekah
collins
4:30PM CrossFit
6 x 5 @ 85 lbs
2
Jenna
Greer
4:30PM CrossFit
6 x 5 @ 55 lbs
3
ashley
cowan
8:30AM CrossFit
6 x 5 @ 45 lbs
4
RoxAnn
Chavarria
5:45PM CrossFit
4 x 5 @ 65 lbs
4
Melissa
McClellan
5:30AM CrossFit
3 x 5 @ 65 lbs
4
Private
5:30AM CrossFit
3 x 5 @ 65 lbs
4
Meg
Brown
5:30AM CrossFit
2 x 5 @ 85 lbs
4
Ashley
Reeves
5:30AM CrossFit
1 x 5 @ 135 lbs
should have done more
4
Christen
Wise
6:45PM CrossFit
1 x 5 @ 120 lbs
4
Emily
Hunt
5:30AM CrossFit
1 x 5 @ 105 lbs
4
Joanna
Campbell
8:30AM CrossFit
1 x 5 @ 55 lbs
4
Lauren
Bergman
5:30AM CrossFit
1 x 5 @ 65 lbs
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