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Components
Bench Press
Bench Press
Karen
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Care'N - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (21/17)
Workout
Care'N
Weightlifting
Bench Press (Heavy Single)
Bench Press
Bench Press (1 x 3 )
Bench Press
WOD
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
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Whiteboard:
Wednesday, November 28, 2018
Male Clients
1
#Derek
Wilcock
5:30am CrossFit All Level...
1 x 1 @ 426 lbs
2
Phresh
Prince of ...
5:30pm CrossFit All Level...
1 x 1 @ 325 lbs
3
Private
Noon CrossFit All Levels
1 x 1 @ 315 lbs
4
Chad
Kobold
5:30pm CrossFit All Level...
1 x 1 @ 305 lbs
5
Brock
Johnson
5:30pm CrossFit All Level...
1 x 1 @ 275 lbs
6
Brian
Prout
5:30pm CrossFit All Level...
1 x 1 @ 225 lbs
7
Cody
Brown
Noon CrossFit All Levels
1 x 1 @ 220 lbs
8
Del
Tutt
5:30pm CrossFit All Level...
1 x 1 @ 215 lbs
8
Michael
Mowry
4:30pm CrossFit All Level...
1 x 1 @ 215 lbs
9
Chris
“Old Man” ...
5:30pm CrossFit All Level...
1 x 1 @ 210 lbs
10
Francisco
Garcia
5:30pm CrossFit All Level...
1 x 1 @ 205 lbs
10
jaime
mendez
6:30pm CrossFit All Level...
1 x 1 @ 205 lbs
11
Andres
Salazar
5:30pm CrossFit All Level...
1 x 1 @ 195 lbs
12
#Sean
Wieser
6:30pm CrossFit All Level...
1 x 1 @ 185 lbs
12
Brian
Kohl
9am CrossFit All Levels
1 x 1 @ 185 lbs
almost 205
12
Lyman
Anderson
6:30pm CrossFit All Level...
1 x 1 @ 185 lbs
12
The
Godfather
Noon CrossFit All Levels
1 x 1 @ 185 lbs
13
Private
9am CrossFit All Levels
1 x 1 @ 165 lbs
13
John
Iskandar
5:30pm CrossFit All Level...
1 x 1 @ 165 lbs
13
Private
5:30am CrossFit All Level...
1 x 1 @ 165 lbs
14
Luis
Solis
5:30pm CrossFit All Level...
1 x 1 @ 135 lbs
Female Clients
1
Alesha
Asijie
5:30am CrossFit All Level...
1 x 1 @ 155 lbs
2
Kendra
Lowry
5:30pm CrossFit All Level...
1 x 1 @ 135 lbs
3
Maron
Walker
4:30pm CrossFit All Level...
1 x 1 @ 130 lbs
4
Ashlyn
Eddleman
5:30pm CrossFit All Level...
1 x 1 @ 115 lbs
5
Tawna
Wedin
9am CrossFit All Levels
1 x 1 @ 110 lbs
6
Kate
Gonzalez
6:30am CrossFit All Level...
1 x 1 @ 102 lbs
7
Private
6:30pm CrossFit All Level...
1 x 1 @ 100 lbs
7
Mia
McCorkel
6:30pm CrossFit All Level...
1 x 1 @ 100 lbs
7
Savanna
Fallon
6:30pm CrossFit All Level...
1 x 1 @ 100 lbs
#christmasspark
8
Amanda
McFarland
5:30pm CrossFit All Level...
1 x 1 @ 95 lbs
8
Catalina
Johnson
5:30pm CrossFit All Level...
1 x 1 @ 95 lbs
9
Rose
Hernandez
9am CrossFit All Levels
1 x 1 @ 90 lbs
10
Annie
Lewis
9am CrossFit All Levels
1 x 1 @ 80 lbs
10
Lauren
Pew
9am CrossFit All Levels
1 x 1 @ 80 lbs
11
Erica
Lugo
5:30pm CrossFit All Level...
1 x 1 @ 75 lbs
12
Laurie
Perez-Fran ...
5:30pm CrossFit All Level...
1 x 1 @ 67.5 lbs
13
Amber
Bloomfield
9am CrossFit All Levels
1 x 1 @ 65 lbs
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