30 seconds on 30 seconds off for 3 rounds,
For total reps:
1st- 30 seconds back squats
2nd- 30 seconds front squats
3rd 30 seconds overhead squats
4th 30 seconds power cleans
5th rest
95/65

For time:
15 back squats
15 front squats
15 overhead squats
15 power cleans
135/95