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Components
Paused Front Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/28/16 - Palo Duro CrossFit
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (14/20)
Workout
11/28/16
Weightlifting
Paused Front Squat (3 Reps EOMOM for 10 Minutes )
Paused Front Squat
Full 3 second pause at bottom of squat.
Workout of the Day
Metcon (Time)
21-15-09
Sumo Deadlift High-pulls (95/65)
Ring Dips
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Whiteboard:
Monday, November 28, 2016
Male Clients
1
Aaron
Forehand
8:30AM CrossFit
2 x 3 @ 115 lbs
1
Andrew
Lehmann
8:30AM CrossFit
2 x 3 @ 115 lbs
1
chris
veal
5:45 PM CrossFit
2 x 3 @ 215 lbs
1
Nate
Stroh
5:30 AM CrossFit
2 x 3 @ 115 lbs
1
Anthony
Ramos
5:30 AM CrossFit
1 x 205 @ 0 lbs
no belt 135, 165, 185,185
1
David
De Leon Jr.
5:45 PM CrossFit
1 x 3 @ 225 lbs
1
Dustin
Pierce
5:45 PM CrossFit
1 x 3 @ 215 lbs
1
Frank
Garcia
5:45 PM CrossFit
1 x 3 @ 225 lbs
1
Heath
Dodgen
5:45 PM CrossFit
1 x 3 @ 225 lbs
1
Jacob
Young
5:45 PM CrossFit
1 x 3 @ 205 lbs
135, 165, 185, 205
1
kyle
lawles
5:30 AM CrossFit
1 x 3 @ 135 lbs
1
phillip
wise
6:45PM CrossFit
1 x 3 @ 205 lbs
1
Thomas
Morales
6:45PM CrossFit
1 x 3 @ 205 lbs
1
BoBo
Morrow
5:45 PM CrossFit
1 x 2 @ 345 lbs
3 RM at 315
Female Clients
1
Christen
Wise
6:45PM CrossFit
5 x 3 @ 65 lbs
1
Emily
Hunt
5:30 AM CrossFit
5 x 3 @ 65 lbs
1
Meg
Brown
5:30 AM CrossFit
5 x 3 @ 65 lbs
2
Brenna
Braddock
5:30 AM CrossFit
2 x 3 @ 135 lbs
2
Brooke
Silverthorn
5:45 PM CrossFit
2 x 3 @ 105 lbs
2
Jodi
Bassett
5:45 PM CrossFit
2 x 3 @ 100 lbs
2
Annie
Miller
5:30 AM CrossFit
1 x 125 @ 0 lbs
2
Charli
Contreras
8:30AM CrossFit
1 x 3 @ 105 lbs
2
Dana
Forehand
5:45 PM CrossFit
1 x 3 @ 105 lbs
2
Emily
Nix
5:30 AM CrossFit
1 x 3 @ 165 lbs
2
Janese
Williams
6:45PM CrossFit
1 x 3 @ 45 lbs
2
jesseca
jackson
8:30AM CrossFit
1 x 3 @ 125 lbs
2
jessica
Sattler
8:30AM CrossFit
1 x 3 @ 105 lbs
2
Kim
STROH
8:30AM CrossFit
1 x 3 @ 105 lbs
2
Kim
Waite
6:45PM CrossFit
1 x 3 @ 45 lbs
2
Lauren
Hemphill
8:30AM CrossFit
1 x 3 @ 65 lbs
2
Jacqui
Morrow
5:45 PM CrossFit
1 x 3 @ 115 lbs
2
NATALIE
LAWLES
8:30AM CrossFit
1 x 3 @ 105 lbs
2
Tracy
May
8:30AM CrossFit
1 x 3 @ 135 lbs
2
Helen
Harrell
5:45 PM CrossFit
1 x 1 @ 100 lbs
2x3 85lbs
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