Public Whiteboard

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Components

Metcon

LeanX{11/28/15}

Warm-up

3 rounds of:
2 jogging down & backs
8 HRPU
10 jumping squats

Metcon

Metcon (No Measure)

4 Round Tabata:
Hollow Body Hold
immed into 4 round tabata:
plank hold

Metcon

Metcon (Time)

4 Rounds
Row 400m
50 Air Squats
50 Sit Ups

Metcon

Metcon (Time)

4 Rounds For Time Of:
30 Wall Balls
15 Pull Ups

Cash-Out

2min table stretch each side

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, November 28, 2015

Male Clients

Female Clients

Leslie
Beach

9:30am Lean X

12:02