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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
151128 - CrossFit Black Ridge
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
151128
Metcon (Time)
2 Rounds For Time:
1st Round:
30 Clean and Press 95/65
30 Squat Snatch 75/55
50-40-30-20-10
Double Unders
Sit Ups
2nd Round:
30 Clean and Jerk 95/65
30 Power Snatch 75/55
50-40-30-20-10
Double Unders
Sit Ups
Rx+: 115/75 on all Barbell reps
40 Minute Timecap
3/1 Singles / Double Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 28, 2015
Male Clients
Female Clients
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