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Snatch

Clean

The Strip CrossFit - Wed, Nov 27

Weightlifting

We'll have plenty of cardio tomorrow if you are able to make it so today we are lifting ONLY!

We are doing a full cycle in snatch then again in clean

LETS GOOOO!!!

Snatch (2-2-2-2-1-1-1-1-1-1)

Every 60 Seconds Building

Then 5 additional min to hit a HEAVY

Doubles are 1 Hang & 1 Floor unbroken

Clean (2-2-2-1-1-1-1-1-1)

Every 60 Seconds Building

Then 5 additional min to hit a HEAVY

Doubles are 1 Hang & 1 Floor unbroken

Want to see some of these movements in action? Check out our .