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The Strip CrossFit - Wed, Nov 27

Weightlifting

We'll have plenty of cardio tomorrow if you are able to make it so today we are lifting ONLY!

We are doing a full cycle in snatch then again in clean

LETS GOOOO!!!

Snatch (2-2-2-2-1-1-1-1-1-1)

Every 60 Seconds Building

Then 5 additional min to hit a HEAVY

Doubles are 1 Hang & 1 Floor unbroken

Clean (2-2-2-2-1-1-1-1-1-1)

Every 60 Seconds Building

Then 5 additional min to hit a HEAVY

Doubles are 1 Hang & 1 Floor unbroken

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, November 27, 2024

Male Clients

1

Sam
Panvini

CrossFit: 12:00 PM

1 x 1 @ 175 lbs

Squat

2

Víctor
Saucedo Ho ...

CrossFit: 7:30 AM

1 x 1 @ 170 lbs

Just a Chill Guy hitting PR’s

3

Jacob
Bitran

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1 x 1 @ 165 lbs

3

Jordan
Brill

CrossFit: 4:00 PM

1 x 1 @ 165 lbs

4

Alexander
Stabler

CrossFit: 6:00 AM

1 x 1 @ 155 lbs

4

Harry
Avery

Open Gym 10:00A-12:00P

1 x 1 @ 155 lbs

5

Patrick
Andersen

CrossFit: 5:00 AM

1 x 1 @ 145 lbs

Split Snatch

6

Orlando
DeCastroverde

CrossFit: 12:00 PM

1 x 1 @ 140 lbs

7

Ray
Lujan

CrossFit: 4:00 PM

1 x 1 @ 135 lbs

8

Keith
Perry

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1 x 1 @ 125 lbs

9

Kenneth
Cruey

CrossFit: 5:30 PM

1 x 1 @ 115 lbs

10

Josh
MacLeod

CrossFit: 7:30 AM

1 x 1 @ 95 lbs

11

Martin
Amparo

CrossFit: 9:00 AM

6 x 1 @ 35 lbs

Female Clients

1

Michelle
Oddi

CrossFit: 6:00 AM

1 x 1 @ 140 lbs

2

Monica
Robinson

CrossFit: 9:00 AM

1 x 1 @ 120 lbs

3

Brittany
Smith

CrossFit: 4:00 PM

1 x 1 @ 105 lbs

4

Mariela
Ramos

CrossFit: 5:00 AM

1 x 1 @ 95 lbs

5

Ace
Anderson

CrossFit: 5:00 AM

1 x 1 @ 85 lbs

6

Gabriela
Rodriguez

CrossFit: 4:00 PM

1 x 1 @ 82.5 lbs

7

Janeth
Mora

CrossFit: 5:00 AM

1 x 1 @ 80 lbs

8

Jane
Lee

CrossFit: 4:00 PM

1 x 1 @ 72.5 lbs

9

Maggie
Gonzalez

CrossFit: 7:30 AM

1 x 1 @ 70 lbs

9

Patricia
Andersen

CrossFit: 5:00 AM

1 x 1 @ 70 lbs