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Components
Snatch
Clean and Jerk
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Week 9 Day 1 - CrossFit ATR Kearny Mesa
Class
(All)
9:30am Weightlifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
Week 9 Day 1
Snatch
E2:00 x 10
Build to 1RM Snatch
Clean and Jerk
E3:00 x 8
Build to 1RM Clean + Jerk
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Whiteboard:
Sunday, November 27, 2022
Male Clients
1
Jericho
Urmenita
9:30am Weightlifting
1 x 1 @ 187.42 lbs
Female Clients
1
Heather
Spears
9:30am Weightlifting
1 x 1 @ 155 lbs
Failed 165
2
Shannon
Blyth
9:30am Weightlifting
1 x 1 @ 127.89 lbs
Attempted 60-60-59
3
Jenny
Schafran
9:30am Weightlifting
1 x 1 @ 75 lbs
It was a mess today. 45/50/55/60/65/70/75/75
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