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Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
Recess - 11/27/22 - CrossFit Trivium
Class
(All)
RECESS
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Recess - 11/27/22
W-U:
3:00 Pizza delivery game
Rest 2:00
3:00 dodgeball
Rest 2:00
3:00 - lava
B WU: Metcon (No Measure)
3:00 bike into
3 sets
5 back squats
3 front squats
500m bike
R S: Metcon (No Measure)
5 sets
25 ft sled push
10 squats
25ft sled pull
10 pushups (HRPU)
R-S: Metcon (No Measure)
5 sets
8 back squats
ss/
4 front squats
WOD: Metcon (No Measure)
EMOM 6
:30 work / :30 rest
Min 1 - plank
Min 2 - hs hold or wall walk hold
Min 3 - bearhug hold
RWOD: Metcon (No Measure)
5 rds
100m run
5 deadlifts
10 pushups
15 pushups
Game: Metcon (No Measure)
Coaches Choice
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Whiteboard:
Sunday, November 27, 2022
Male Clients
Female Clients
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