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Components

Metcon

Sunday November 27, 2022 (Strength)

WU:

2 Rounds
30 Jumping Jacks
10 Warrior Squats
5 Elbow Rotations

A: Metcon (3 Rounds for weight)

Every 2:00 x 3
1 High Hang Power Clean + 1 Hang Power Clean + 1 Power Clean

B: Metcon (4 Rounds for weight)

Every 2:00 x 4
1 Hang Power Clean + 1 Power Clean

C: Metcon (4 Rounds for weight)

Every 2:00 x 4
1 Power Clean + 1 Clean

D: Metcon (4 Rounds for weight)

Every 2:00 x 4
1 Clean

E: Metcon (4 Rounds for weight)

Every 2:30 x 4
3 Paused Clean Pulls

*Pause just below knee

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