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Components

Metcon

Sunday November 27, 2022 (Partner)

WU:

EMOM 9
Cardio
Samson Lunges
Pass Throughs

A: Metcon (AMRAP - Rounds and Reps)

AMRAP 35
60/40 Calorie Bike / 80/60 Calorie Row / 70/50 Calorie Ski
50 Wall Balls (20/14)
40 Push Jerks (115/85)
30 Front Rack Lunges (115/85)

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