Public Whiteboard

Auto Scroll Page

Components

Metcon

CF - 11/27/21

B: Metcon (Time)

Teams of 2
For time:
3k ski erg
20 squat clean @ 90%
30 ring muscle up
• Accumulate 1 mile run (total btw 2 people) during workout

Mod to average weight
Mod to chest to bars or pullups x 2

C: Metcon (Time)

Teams of 2
100 bench press for time @ 50 %

average of two people weight

D: Metcon (No Measure)

3 sets:
20 db box step up 1db 50/35
20 shspu

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, November 27, 2021

Male Clients

Dustin
Dowell

10am CrossFit

9:16

Cory
Rexford

10am CrossFit

11:00

125 squat clean

Female Clients