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Components
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
NOV 27, 2021 - CrossFit Bartlesville
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
NOV 27, 2021
WOD
WOD: Metcon (AMRAP - Reps)
Teams of 2-3 / rest 2 mins b/w WOD’s
WOD #1 / 9 min clock:
150 Singles or DU's
-then
AMRAP
5 Deads, 185/125
7 Pull-ups
9 Cals Bike
WOD #2 / 9 min clock:
150 Singles or DU's
-then
AMRAP
5 Hang Power Clean, 135/85
7 Push ups
9 Cals Row
WOD #3 / 9 min clock:
150 Singles or DU's
-then
AMRAP
5 Front Squats, 115/75
7 T2B
9 Cals Burpees
WOD #4 / 9 min clock:
150 Singles or DU's
-then
AMRAP
5 Shldr to Overhead, 95/65
7 Box Step-up or Jumps, 20"
9 WBS
WOD #5 / 9 min clock:
150 Singles or DU's
-then
AMRAP
5 Power Snatch, 75/55
7 Burpees
9 KBS
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Whiteboard:
Saturday, November 27, 2021
Male Clients
Female Clients
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