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The Neverending story

The Neverending Story (AMRAP - Reps)

In teams of two:
(In 2 minute blocks)
- max calorie Ski erg
- max reps Bulgarian split squats Rx+: 24/16 kb
- max calorie ski erg
- max reps weighted abmat 35/25 plate; Rx+: get up sit ups with or without weights
- max calorie ski erg
- max reps push ups, Rx+: weighted 35/25 plate
- max calorie ski erg
- max reps forward lunge steps, Rx+: weighted 24/16 kb
- max calorie ski erg
- max reps wall sit (every 10s)
- max calorie ski erg
- max reps dips
- max calorie ski erg
- max reps pullovers Rx: 45/25, Rx+: 65/35
- max calorie ski erg

- :30s on/ :30s off, partners alternating on ski erg
- there is no rest between ski and exercises
- :30s on/:30s off, partners alternate exercise movents
- wall sit score is 1 point for every 10 second sit (max is 12 if you do a wall sit the entire 2 minutes
- score is total ski calories plus total reps of exercises

Whiteboard:

Saturday, November 27, 2021

Male Clients