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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Defense against the dark arts - CrossFit Toledo
Class
(All)
Weekend WOD
11am Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Defense against the dark arts
Metcon (3 Rounds for time)
Partner workout
3 rounds on the 12:00
40 |C2b| pull-ups
40 Burpees |6" TARGET|
40 cal row |bike|
4X150 m relay |sandbag| run
Score: 3 rounds for time
Score each round separately
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 27, 2021
Clients:
Men / Women
All Clients
Clients
1
Brandon
Beefcake
Weekend WOD
22:35
1
Ricky
Pratt
Weekend WOD
22:35
w B
2
Stephen
Dooley
Weekend WOD
27:00
approx
3
Christopher
Ice
11am Open Gym
23:18
3
Stacey
Ice
Weekend WOD
23:18
@home with kid breaks
4
Mickey
MetCon
Weekend WOD
24:22
w/ mark
5
Nikki
Barbell
Weekend WOD
26:33
w/ Tori
5
Victoria
Stickels
Weekend WOD
26:33
w/ nikki
6
Mark
Buehler
Weekend WOD
24:22
7
Delaney
Krueger
Weekend WOD
25:07
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