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Thanksgiving with the ...
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Thanksgiving with the girls - CrossFit ATR Kearny Mesa
Class
(All)
9:30am CrossFit
10:30am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (10/4)
Workout
Thanksgiving with the girls
Warm-up
2 Rounds:
400m Run
5 PVC Passes
10 PVC OHS
10 Russian KBS
Then, coach guided barbell warm-up and review.
Metcon
Thanksgiving with the "Girls" (Time)
For Time:
"Angie's" House
20 Pull-Ups
20 Push-Ups
20 Sit-Ups
20 Air Squats
"Helen's" House
400 meter Run
21 Kettlebell Swings (53/35 lb)
12 Pull-Ups
"Fran's" House
15 Thrusters (95/65 lb)
"Nancy's" House
400 meter Run
15 Overhead Squats (95/65 lb)
"Grace & Isabel's" House
20 Ground-To-Overheads (95/65 lb)
"Kelly's" House
400 meter Run
30 Box Jumps (24/20 in)
30 Wall Ball Shots (20/14 lb)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 27, 2021
Male Clients
1
Ryan
Figuerado
10:30am CrossFit
17:48
62lb kb
2
Pat
Paszt
9:30am CrossFit
18:58
Stolen wall ball delay 🙄
3
Brandon
Thorsten
9:30am CrossFit
19:51
4
Mike
Tighe
10:30am CrossFit
20:32
💩
5
Jericho
Urmenita
10:30am CrossFit
23:17
6
Connor
Miller 🍟 🍔
9:30am CrossFit
23:45
Run sux, Walked 500/1200m. lungs & low back gave out.
7
Chris
Christian
9:30am CrossFit
25:31
7
Eric
Otero
10:30am CrossFit
25:31
8
George
M
9:30am CrossFit
31:25
45# OHS
9
Moe
Mubarak
9:30am CrossFit
25:00
Female Clients
1
Steph
Jarosz
10:30am CrossFit
26:08
2
Donica
Ryder ⛵️
9:30am CrossFit
26:13
Started on last house to stagger PU bars
3
Patricia
Brown
10:30am CrossFit
26:12
.7 Bike for runs Yay ohs
4
Gretchen
Otero
10:30am CrossFit
26:42
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