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Components
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
FRIENDS GIVING WITH THE GIRLS (Grace, Annie, Karen) - CrossFit Armed
Class
(All)
8:30 AM CrossFit
9:30 AM CrossFit
ZOOM ONLY CROSSFIT
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
FRIENDS GIVING WITH THE GIRLS (Grace, Annie, Karen)
WOD: Metcon (Time)
PARTNER WOD
1 Mile Run (relay style)(Partition anyway)
30 Clean & Jerks 135lb/85lb 115lb/75lb 95lb/65lb
50-40-30-20-10 (Double Under / Sit Ups) Partition anyway)
150 Wall Balls 20lb/14
1 Mile Run (relay style)(Partition anyway)
40min CAP
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, November 27, 2021
Male Clients
1
Malik
Grove
8:30 AM CrossFit
26:30
Female Clients
1
Chandra
Pena
9:30 AM CrossFit
27:48
W Luis
2
karen
castillo
9:30 AM CrossFit
34:44
w/ Nails
3
Jill
Caldwell
ZOOM ONLY CROSSFIT
32:52
W Milka, Rx except singkes
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