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Components
Grip & Rip
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Saturday - RVC
Class
(All)
Open Gym
CrossFit: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
Saturday
Metcon
A: Grip & Rip (Time)
Rx =
2 rounds of:
21 deadlifts (185,125)
21 pull-ups
2 rounds of:
15 deadlifts (205,135)
15 c2b pull-ups
2 rounds of:
9 deadlifts (225,155)
9 bar muscle ups
Rx+=
21 deadlifts (225,155)
15 deadlifts (255,175)
9 deadlifts (275,185)
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Whiteboard:
Saturday, November 27, 2021
Male Clients
1
Josh
Patch
Open Gym
15:05
2
John
Mullen
Open Gym
16:57
2x9 strict pullups
3
Andy
Kaestle
Open Gym
18:15
225/255/275 DL, Regular pull-ups then chest to bar pull-ups then ...
Female Clients
1
Alaina
Savage
Open Gym
12:54
2
Anna
McKay
Open Gym
18:26
Rx DL, scaled gymnastics 15, 9, 6 jumping MU
3
KRYSTAL
SEWELL
CrossFit: 9:00 AM
19:23
Rx weight scaled reps and gymnastics (3k row- Holiday Hustle)
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