AMRAP x 4 MINUTES
10/8 Cal Row (EZ-Mod Pace)
8 Box Step Ups
6/6 Push-Up Plank Shoulder Taps

into...

AMRAP x 4 MINUTES
10/8 Cal Row (Mod- Fast Pace)
8 Box Jumps
6/6 SA DB Bent Over Row

AMRAP x 14 MINUTES
7 Box Jumps (30/24)|(24/20)
14 No Push-Up Renegade Row (Athlete Choice)*
21/18 Cal Row

*L+R = 1 Rep

(Score is Rounds + Reps)

KG DB: (22.5/15)|(15/10)

3 SETS
25 Single DB Floor Press (Athlete Choice, Moderate-Heavy)
1:00 Single DB Weighted Hollow Hold

-Rest 1:00 b/t Sets-

*On the 3rd Set, perform Max Single DB Floor Press into Max Single DB Weighted Hollow Hold.

(Score is Weight)