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Components
Shoulder Press
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Friday - The Cell Gym
Class
(All)
WOD: 8:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (5/1)
Workout
Friday
Strength
Shoulder Press (4@85% 3x)
Shoulder Press
Metcon (Time)
LIFE
3 Rounds
50 KB Swings 35/25
15 Burpees
20 DB Thrusters 30/20
Metcon (Time)
SPORT
3 Rounds
50 KB Swings 55/35
15 Burpees
15 Thrusters 95/65
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 27, 2020
Male Clients
1
Russell
Linman
WOD: 8:30 AM
3 x 4 @ 145 lbs
2
Brandon
Walters
WOD: 8:30 AM
3 x 4 @ 135 lbs
3
Tim
Schomaker
WOD: 8:30 AM
3 x 4 @ 125 lbs
4
Austin
Gardner
WOD: 8:30 AM
3 x 4 @ 115 lbs
5
Travis
Sibley
WOD: 8:30 AM
3 x 4 @ 50 lbs
50 lbs DB
Female Clients
1
Kami
Jones
WOD: 8:30 AM
3 x 4 @ 45 lbs
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