Whiteboard: 
Friday, November 27, 2020
Male Clients
1
Mike
McCulloch
CROSSFIT: 6:30 AM
12:09
2
Jason
Kirby
CROSSFIT: 3:30 PM
12:38
425 DL x 2 before class
3
Josh
Heller
CROSSFIT: 3:30 PM
14:20
205# bar - 40# dbs
4
Shye
Evan
CROSSFIT: 3:30 PM
15:22
165lb dl, 30lb db, 20 cal bike
5
Boris
Medarov
CROSSFIT: 3:30 PM
16:00
165 lbs, 20 kcal
6
Private
 
ZOOM ONLINE (8:30 AM)
18:05
7
Patrick J.
Higgins
CROSSFIT: 6:30 AM
0:00
5 rounds 30 lb DB 175 DL 15 cal.
Female Clients
1
Cait
Corbett
CROSSFIT: 6:30 AM
13:56
2
Christina
Pierotti
CROSSFIT: 8:00 AM
13:20
155#; 25#; 15c row
3
Laura
Gallery
CROSSFIT: 8:00 AM
13:56
155# DL, 22# KB, 15 cals
4
Lili
Paperman
CROSSFIT: 6:30 AM
14:04
95# BB, 25# DB per hand, Row instead of bike, same cal
5
Nicole
Chiudina
CROSSFIT: 5:15 PM
14:07
125# DL, rest rx
6
Alisa
Cianfarani
CROSSFIT: 6:30 PM
14:17
115#DL 20#DBs
7
Mary
Pat Van Etten
CROSSFIT: 5:15 PM
14:59
115# DL 25# DB
8
Jennifer
Paperman
CROSSFIT: 6:30 AM
15:30
55#BB / 15#DB / 12 calories
9
Victoria
Inzerillo
ZOOM ONLINE (8:30 AM)
15:47
2 15# db 40 sit-ups (no bike)
10
Nicole
Hume
CROSSFIT: 8:00 AM
15:55
135#, 20#
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