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Components

Thruster

Metcon

Settings

Workout

Black Friday thruster special

Strength

Thruster (5x5 climbing)

Thruster

Conditioning

Metcon (Time)

Time cap 18

21-15-9
   Calories
   Ring dips
Directly into...

42-30-18
   Wallballs 20/14
   Sit ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, November 27, 2020

Clients:

Clients

1

Tyson
Stoll

12PM WOD

1 x 5 @ 215 lbs

2

Jim
Sutphin

12PM WOD

1 x 5 @ 205 lbs

3

Adam
Motycka

5PM WOD

1 x 5 @ 200 lbs

3

Lebanese
Hercules

6 AM WOD

1 x 5 @ 200 lbs

4

Joel
Gackstetter

12PM WOD

1 x 5 @ 185 lbs

5

Mickey
MetCon

12PM WOD

1 x 5 @ 176.4 lbs

6

Halie
Donuts

12PM WOD

1 x 5 @ 165 lbs

from the rack

7

Jacob
McConnell

5PM WOD

1 x 5 @ 155 lbs

8

Tiffany
Akeman

6:15 PM WOD

1 x 5 @ 125 lbs

failed 5th rep at 130 (twice)

9

Scott
Germani

12PM WOD

1 x 5 @ 115 lbs

10

Stacey
Ice

12PM WOD

1 x 5 @ 100 lbs

11

Kandy
Justice

12PM WOD

1 x 5 @ 85 lbs

11

rosa
sutphin

12PM WOD

1 x 5 @ 85 lbs

12

Ricky
Pratt

6:15 PM WOD

2 x 3 @ 217 lbs

12

Christopher
Ice

12PM WOD

1 x 4 @ 213.88 lbs

4 and 3/4s for the 5th rep

12

Nikki
Barbell

12PM WOD

1 x 4 @ 110 lbs

i hate heavy thrusters with a passion