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Turkey HangOver
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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 112720 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
CrossFit: 10:00 AM
OUTSIDE CrossFit: 10:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
CrossFit: 11:00 AM
OUTSIDE 11:00 AM
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
MB CrossFit 112720
Turkey HangOver (Time)
Teams of 2
100 wall balls 20/14
100 Burpees
100 KBS 24/16
50 Power Cleans 135/96
50 Pull ups
50 s2OH 135/95
• while one partner is working the other is running 200m.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 27, 2020
Male Clients
1
Albert
Wu
CrossFit: 10:00 AM
31:03
w. Dale Hard to breathe on the runs
Female Clients
1
Fernanda
Hussein
12:00 PM
26:27
With Rani
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