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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Friday November 27, 2020 - CrossFit Basinview
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:15 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 4:15 PM
CrossFit: 5:30 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday November 27, 2020
WU:
3 Rounds
5 Inchworms
10 Deadbugs
5 Iron Crosses
10 Floor Sweepers
https://www.facebook.com/100005308205146/videos/1543567982496794/
A: Metcon (AMRAP - Reps)
EMOM 10
3-6 Slow V-Ups
B: Metcon (Time)
8 Rounds For Time
30 Jumping Jacks
10 Push Ups
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, November 27, 2020
Clients:
Men / Women
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