Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Black Friday Funday - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (4/0)
Workout
Black Friday Funday
Workout of the Day
Metcon (Time)
For Time:
Buy-In: 1 Mile Run
21-15-9:
Deadlifts (155/105, Rx+=225/155)
Box Jump Overs (24/20)
Toes to Bar
Cash-Out: 1 Mile Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 27, 2020
Male Clients
1
Cameron
Reeves
CrossFit: 4:30 PM
28:26
2
Anirban
Pal
CrossFit: 4:30 PM
39:11
rowed 2000 last mile!
3
Jacob
Young
CrossFit: 4:30 PM
25:00
105#, 20", knee raises, sub row last 1600 m
4
Bill
Johnson
CrossFit: 4:30 PM
26:07
No last mile. 20", hanging knee raises
Female Clients
Loading...
Powered By Wodify