Whiteboard: 
Wednesday, November 27, 2019
Male Clients
1
Private
 
4:30 PM CrossFit
4 x 4 @ 265 lbs
2
Tom
Boyle
5:00 AM CrossFit
4 x 4 @ 225 lbs
65%
3
Erik
Manning
5:00 AM CrossFit
4 x 4 @ 170 lbs
4
Aiden
Bryant
4:30 PM CrossFit
4 x 4 @ 165 lbs
Switched to backsquats - lower back
4
Chris
Bryant
4:30 PM CrossFit
4 x 4 @ 165 lbs
a little over 75%
4
Clint
VanHoy
8:00 AM CrossFit
4 x 4 @ 165 lbs
5
Jason
Jones
5:00 AM CrossFit
4 x 4 @ 155 lbs
5
Mike
McCleery
4:30 PM CrossFit
4 x 4 @ 155 lbs
6
Mike
Anderson
4:30 PM CrossFit
4 x 4 @ 145 lbs
6
Patrick
Dedoyard
8:00 AM CrossFit
4 x 4 @ 145 lbs
Started at 155#; felt weak
7
Mike
Witt
4:30 PM CrossFit
4 x 4 @ 135 lbs
BS only
8
Chris
Davis
10:00 AM CrossFit
4 x 4 @ 125 lbs
9
Eduardo
Navarro
10:00 AM CrossFit
4 x 4 @ 115 lbs
9
Kris
Keropian
8:00 AM CrossFit
4 x 4 @ 115 lbs
10
David
Johnson
8:00 AM CrossFit
4 x 4 @ 105 lbs
11
Johny
Mathur
Drive Thru 
4 x 4 @ 75 lbs
12
Mark
Paparo
8:00 AM CrossFit
2 x 4 @ 205 lbs
no energy for last 2 sets
Female Clients
1
Victoria
Duncan
4:30 PM CrossFit
4 x 4 @ 145 lbs
Starting to regret that 1RM PR
2
Amanda
Bogard
10:00 AM CrossFit
4 x 4 @ 105 lbs
2
Rachel
Blackwell
10:00 AM CrossFit
4 x 4 @ 105 lbs
3
Tracy
Jennings
6:00 AM CrossFit
4 x 4 @ 100 lbs
4
Lori
Adkins
8:00 AM CrossFit
4 x 4 @ 90 lbs
5
Lissy
Cowdery
5:30 PM CrossFit
4 x 4 @ 85 lbs
6
Liz
Bunker
8:00 AM CrossFit
4 x 4 @ 80 lbs
7
Jami
Latham
10:00 AM CrossFit
4 x 4 @ 65 lbs
7
Jesseca
Rodriguez
10:00 AM CrossFit
4 x 4 @ 65 lbs
7
Julia
Hodge
6:00 AM CrossFit
4 x 4 @ 65 lbs
7
Nancy
Miller
5:30 PM CrossFit
4 x 4 @ 65 lbs
7
Rachel
Bard
4:30 PM CrossFit
4 x 4 @ 65 lbs
8
Katherine
Tullis
10:00 AM CrossFit
4 x 4 @ 55 lbs
8
Michelle
Gillespie
8:00 AM CrossFit
4 x 4 @ 55 lbs
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