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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Sweat Turkey Workout - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sweat Turkey Workout
SWEAT WOD
Thanksgiving with the GIRLS
For Time
"Angies"House
20- Pull-ups
20- Push-ups
20 Sit-Ups
20 Air Squats
"Helens" House
400 Meter Run
21KettleBell Swings 55/35
12 Pull-Ups
"Frans'House
15 Thrusters 95/65
"Nancy's House
400 meter Run
15 Overhead Squats 95/65
"Grace/Isabels" House
20 Ground -To-Overheads 95/65
"Kellys" House
400 Meter Run
30 Box Jumps 24/20
30 Wall Balls 20/14
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, November 27, 2019
Male Clients
Female Clients
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