Lotta THREEEEES today, folks, and why not, it's the third day of the work week! And tomorrow's Thanksgiving! Yay! That being said, time to earn that turkey. SO, we'll challenge the technique first, get ouselves a little more acquainted with and used to the power snatch, then apply it. 3 minutes is nothing, so remember that especially in this case, the pain is in your mind. Your body will want to slow down on that bike, but as best you can, keep that pace to something that just hurts. Make sure that barbell is light enough to start that you can get RIGHT on it. As we get heavier, be encouraged that the reps go down. Other than that, 3 position power snatch, 3 minute AMRAPs, 3rd day of the work week, let's get it!!!