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Components
5k Run
5k Row
Settings
Location
(All)
CrossFit TTG
Program
Personal Training
Yoga
Date
Workout
11/27/19 - CrossFit TTG
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (16/11)
Workout
11/27/19
A: 5k Run (Time)
Max Effort 5k Run
A: 5k Row (Time)
Max Effort 5k Row
5k Row
Post Wod
10 Turkish Get ups NFT
(5each side)
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, November 27, 2019
Male Clients
1
Anthony
Fletcher
5:00 AM CrossFit
22:08
6:28, 7:04, 7:18, 1:14
2
Caleb
Churchwell
8:30 AM CrossFit
24:19
3
Pablo
Escalera
4:30 PM CrossFit
24:20
4
Michael
Kelly
6:00 AM CrossFit
24:39
5
Isaiah
Grady
6:30 PM CrossFit
25:08
6
Mark
Salopek
4:30 PM CrossFit
25:19
7
Trey
Robinson
7:00 AM CrossFit
25:34
About a minute off pr
8
Troy
Faust
5:00 AM CrossFit
26:37
9
Jarad
Vincent
7:00 AM CrossFit
28:35
10
Justin
Troche
4:30 PM CrossFit
28:45
11
Adam
Bryan
7:00 AM CrossFit
30:08
Happy Thanksgiving!
12
Jamie
Heo
6:00 AM CrossFit
30:50
13
Brandon
Williams
6:30 PM CrossFit
32:28
mario Kart in dem streets
14
Abhi
Ch
5:30 PM CrossFit
32:53
15
Varun
Tatiparthi
5:30 PM CrossFit
47:24
16
Tyson
Toles
4:30 PM CrossFit
0:00
10000m erg bike 19:27
Female Clients
1
Meredith
Rhodes
5:00 AM CrossFit
25:25
2
Lisa
Kretchman
4:30 PM CrossFit
25:48
3
Candace
Washington
5:00 AM CrossFit
26:44
4
Stephanie
Froeber
4:30 PM CrossFit
27:47
5
Diana
Wyman
5:00 AM CrossFit
28:47
6
Courtney
Hill
5:00 AM CrossFit
33:18
7
Veronica
Foster
5:30 PM CrossFit
33:39
3 min slower than last yr
8
Kelly
Wilder
8:30 AM CrossFit
38:01
blech
9
Ludmila
West
4:30 PM CrossFit
38:17
slow turkey trot with cousin, 50% effort, thur, 11/28
10
Britany
Gamblin
6:30 PM CrossFit
46:44
10
Karah
Alaimo
6:30 PM CrossFit
46:44
too dark to run safely
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