Show Workout in Full Screen
Auto Scroll Page
Components
Filthy Fifty
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Wednesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (13/14)
Workout
Wednesday
“Laziness, doesn’t get a vote. Frustration, doesn’t get a vote. Weakness, doesn’t get a vote. Negativity, doesn’t get a vote. Only you do.” - Jocko Willink As humans, we like comfort. And anything that challenges that comfort, will be met with resistance. And lots of it. It’s our innate self-preservation mechanism kicking in. Yet there is a difference between acknowledging the voices, and listening to them. It is a choice to be lazy. It is a choice to be frustrated. It is a choice to be negative. When we can see these emotions for what they are, we can acknowledge them when they arrive. And then put them where they belong. They do not get a vote in how we live our lives. Only we do.
Metcon
Filthy Fifty (Time)
For time:
50 box jumps
50 jumping pull-ups
50 kettlebell swings
50 walking-lunge steps
50 knees-to-elbows
50 push presses
50 back extensions
50 wall-ball shots
50 burpees
50 double-unders
Men: 24-inch box, 16-kg KB, 45-lb. push press, 20-lb. ball
Women: 20-inch box, 12-kg KB, 35-lb. push press, 14-lb. ball
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 27, 2019
Male Clients
1
Chris
Bowen
12:15 PM CrossFit
23:27
2
Alex
Kersis
3:30 PM CrossFit
24:16
3
Mark
Barnhart
3:30 PM CrossFit
26:12
4
Huge’s
Back!
5:30 PM CrossFit
28:26
5
Sylvain
Thibault
5:30 PM CrossFit
30:23
6
Kevin
Lacjak
12:15 PM CrossFit
36:18
7
Private
3:30 PM CrossFit
27:38
8
scott
sabina
8:15 AM CrossFit
29:54
9
ed
roy
12:15 PM CrossFit
31:00
10
paul
lacjak
5:30 PM CrossFit
32:55
11
John
Hays
12:15 PM CrossFit
34:28
12
Dan
Lincoln
6:00 AM CrossFit
34:56
13
Michael
Leonard
9:30 AM CrossFit
35:08
Female Clients
1
Brooke
Bemis
12:15 PM CrossFit
29:25
2
Kristina
Barnhart
6:00 AM CrossFit
32:31
3
Kristin
Head
6:00 AM CrossFit
34:35
4
Gretchen
Lasda
3:30 PM CrossFit
40:55
5
Bella
Vogl
4:30 PM CrossFit
26:36
24" box, #15 bar & kb, singles full wod
6
Sage
Schoenfeld
4:30 PM CrossFit
28:24
7
Vicki
Spicer
8:15 AM CrossFit
29:33
8
Lexi
Landers
3:30 PM CrossFit
29:41
9
Shana
Schubert
5:30 PM CrossFit
29:52
10
Annie
Dougherty
5:30 PM CrossFit
30:04
11
MaryBeth
Price
8:15 AM CrossFit
30:39
12
Peri
Vogl
5:30 PM CrossFit
30:42
13
Ruthann
Christensen
12:15 PM CrossFit
32:28
14
courtney
alberts
9:30 AM CrossFit
34:10
Loading...
Powered By Wodify