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Components
Shoulder Press
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Big Bells Overhead - CrossFit Toledo
Class
(All)
6 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Big Bells Overhead
Strength
Shoulder Press (6x3 climbing )
Shoulder Press
WOD
Metcon (4 Rounds for distance)
AMRAP 3
25 AKBS 70/53
18 burpees over the erg
METERS rowed with remaining time
Rest 3 minutes
AMRAP 3
25 AKBS
15 burpees over the erg
Meters with remaining time
Rest 3 minutes
AMRAP 3
25 AKBS
12 burpees over the erg
Meters with remaining time
Rest 3 minutes
AMRAP 3
25 AKBS
9 burpees over the erg
Meters with remaining time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 27, 2019
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
12 PM WOD
1 x 3 @ 185 lbs
2
Joel
Gackstetter
5 PM WOD
1 x 3 @ 175 lbs
Failed 185
2
Ricky
Pratt
5 PM WOD
1 x 3 @ 175 lbs
3
Lebanese
Hercules
5 PM WOD
1 x 3 @ 170 lbs
4
Tyson
Stoll
6 AM WOD
1 x 3 @ 165 lbs
5
Stephen
Hong
12 PM WOD
1 x 3 @ 135 lbs
6
Branden
Grycza
12 PM WOD
1 x 3 @ 125 lbs
6
Scott
Germani
12 PM WOD
1 x 3 @ 125 lbs
7
Halie
Donuts
5 PM WOD
1 x 3 @ 120 lbs
8
Brandon
Beefcake
5 PM WOD
1 x 3 @ 115 lbs
8
chad
miller
6 AM WOD
1 x 3 @ 115 lbs
9
Nicole
Dailey
12 PM WOD
1 x 3 @ 95 lbs
9
Zachary
Righter
12 PM WOD
1 x 3 @ 95 lbs
10
Steph
Staten
12 PM WOD
1 x 3 @ 90 lbs
11
Nikki
Barbell
5 PM WOD
1 x 3 @ 80 lbs
12
Sarah
Grycza
12 PM WOD
1 x 3 @ 75 lbs
13
Holly
McFadden
12 PM WOD
1 x 3 @ 71 lbs
14
Madeline
Shearman
6 AM WOD
1 x 3 @ 70 lbs
15
Amy
Stower
12 PM WOD
1 x 3 @ 55 lbs
1@ 65
16
RUTH
Rusch
6 AM WOD
1 x 3 @ 50 lbs
17
Ashleigh
Smith
6 PM WOD
1 x 2 @ 80 lbs
17
Brian
Fritz
12 PM WOD
1 x 2 @ 135 lbs
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