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Components
Broken Promises
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 112719 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
MB Crossfit 112719
Broken Promises (Time)
7 Rounds
10 cal row
12 Wall balls
10 cal Bike
12 P. snatches 75/45
10 pull ups
35min cap
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Whiteboard:
Wednesday, November 27, 2019
Male Clients
1
Andre
Cristostomo
12:00 PM
35:00
6+10 further than I thought
1
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
35:00
Done in OT
Female Clients
1
Fernanda
Hussein
12:00 PM
35:22
22 reps left
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