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Components

Deadlift

Deadlift

Deadlift

Settings

Workout

CF Linchpin 191127

Warm-up

2 rounds:
Row 250M
10 Russian KB Swings
10 Burpees

Weightlifting

Deadlift (15)

Deadlift

Deadlift (12)

Deadlift

Deadlift (9)

Deadlift

Metcon

Metcon (No Measure)

For 6 minutes, 30 sec Plank (hands), 30 sec Hanging L-Sit (scale to hanging tuck sit)

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Whiteboard:

Wednesday, November 27, 2019

Male Clients

1

Jason
Shand

6:00 AM CrossFit

1 x 15 @ 245 lbs

2

Bradd
Gott

CrossFit: 5:00 AM

1 x 15 @ 235 lbs

3

Mike
Harkema

6:00 AM CrossFit

1 x 15 @ 225 lbs

4

Mitch
Diem

CrossFit: 5:00 AM

1 x 15 @ 205 lbs

5

Barrett
Wolf

6:00 AM CrossFit

1 x 15 @ 185 lbs

5

Wes
Stinchcomb

CrossFit: 5:00 AM

1 x 15 @ 185 lbs

6

Ron
Bunch

6:00 AM CrossFit

1 x 15 @ 125 lbs

7

Ian
Gott

10:00 AM CrossFit

1 x 15 @ 55 lbs

Female Clients

1

Jessie-Lee
Nichols

10:00 AM CrossFit

1 x 15 @ 175 lbs

2

Cathie
Weishaar

10:00 AM CrossFit

1 x 15 @ 155 lbs

2

Jessica
Davis

Open Gym 11am - 1pm

1 x 15 @ 155 lbs

2

Michelle
Whitten

CrossFit: 5:00 AM

1 x 15 @ 155 lbs

3

Elese
Kyle

10:00 AM CrossFit

1 x 15 @ 135 lbs

3

Julie
Mychalus

10:00 AM CrossFit

1 x 15 @ 135 lbs

3

Kelley
Wallace

CrossFit: 5:00 AM

1 x 15 @ 135 lbs

4

Alicia
Higginbotham

10:00 AM CrossFit

1 x 15 @ 125 lbs

4

Denee
Wolf

10:00 AM CrossFit

1 x 15 @ 125 lbs

5

Brittany
Brooks

10:00 AM CrossFit

1 x 15 @ 105 lbs

practiced form

5

Emily
O'Donnell

6:00 AM CrossFit

1 x 15 @ 105 lbs

6

Megan
Gott

10:00 AM CrossFit

1 x 15 @ 55 lbs